COMFORT IN BIRTH

Pregnant Woman is practicing yoga as relaxation for birth.

Finding comfort and relaxation.

Explore self-awareness, relaxation techniques, positioning, and other non-medical comfort measures to achieve deep relaxation during your pregnancy and birth - focusing your mind, reducing anxiety and even pain.

TOPICS INCLUDE:

  • deep relaxation

  • support people

  • body positioning for comfort

  • massage and other comfort measures

  • preventing and relieving back labor

  • easy Rebozo techniques

  • labor rehearsal

  • current research and studies

This class is $50, or take the full six-class series for $250. Support Person is included in the fee.