PRENATAL WELLNESS

Doctor Examining Pregnant Woman

Healthy you, healthy baby.

This class is focused on giving you the tools for a more comfortable, healthier pregnancy and healthier outcomes for both you and baby - which may also make for an easier labor and birth experience.

TOPICS INCLUDE:​

  • how to stay healthy and low risk
    in pregnancy

  • exercise and nutrition

  • optimal positioning

  • how to find a compatible
    care provider

  • medical interventions in pregnancy

  • current research and studies

  • informed consent

This class is $50, or take the full six-class series for $250. Support Person is included in the fee.