Birth Classes

Your questions will get answered here.

Our evidence-based childbirth classes provide you with the tools you need to have a positive and empowering birth experience. You will walk away feeling confident, calm, and prepared for the birth of your baby.

Scroll down to view our upcoming classes & register.

Complete Birth Preparation

This comprehensive course will give you a deeper understanding of the birth process and dispel myths so that you can go into your birth with confidence. We will discuss the stages of labor and how to identify each one through physical and emotional signs; common medical tools; we'll explore self-awareness, relaxation techniques, positioning, and other non-medical comfort measures to reduce pain and anxiety; and learn what to expect and how to prepare for the postpartum period.

We've compiled some of the common questions we get about our course. Read our FAQs here.

Topics include:

  • anatomy and physiology of labor

  • physical signs for each stage of labor

  • when to leave for birth place

  • common variations in birth

  • medical tools and your options

  • Cesarean birth

  • role of support people

  • relaxation techniques

  • physical comfort measures

  • newborn procedures

  • postpartum recovery

Regardless of what format you choose to take our Complete Birth Preparation Course, you always get a modern full-color workbook, handouts, access to a Certified Doula & Lactation Counselor, and admittance to a client-only Facebook group.

Your registration fee covers you plus one support person.

Refresher Classes

Contact us to learn about "refresher class" options for returning clients.

Private Classes

We provide private classes (both virtual and in-person) to accommodate those who have busy or unusual schedules, those unable to make our group sessions, or for those who prefer a more personal class tailored to their individual needs and questions. Contact us for private class options and pricing.