Childbirth Classes

Your questions will get answered here.

Our evidence-based childbirth classes provide you with the tools you need to have a positive and empowering birth experience. You will walk away feeling confident and prepared for the birth of your baby.

Click the "Register Now" button below to view our upcoming classes.

Preparing for Birth

This class series gives you a comprehensive childbirth education. You will gain a deeper understanding of the birth process and dispel myths so that you can go into your birth with confidence. We will discuss the stages of labor and how to identify each one through physical and emotional signs; common medical tools; we'll explore self-awareness, relaxation techniques, positioning, and other non-medical comfort measures to reduce pain and anxiety; and learn what to expect and how to prepare for the postpartum period.

We've compiled some of the common questions we get about our course. Read our FAQs here.

Topics include:

anatomy and physiology of labor
physical signs for each stage of labor
when to leave for birth place
common variations in birth
medical tools and your options
Cesarean birth
role of support people
relaxation techniques
physical comfort measures
postpartum recovery

Our Preparing for Birth series is taught by a Certified Doula. Your registration fee covers you plus one support person, and includes on modern full-color workbook.

Click here if you are looking for breastfeeding classes.

We provide private classes (both virtual and in-person) to accommodate those who have busy or unusual schedules, those unable to make our group sessions, or for those who prefer a more personal class tailored to their individual needs and questions.