Childbirth Classes

This class series gives you a comprehensive childbirth education. You will gain a deeper understanding of the birth process and dispel myths so that you can go into your birth with confidence. We will discuss the stages of labor and how to identify each one through physical and emotional signs; common medical tools; we'll explore self-awareness, relaxation techniques, positioning, and other non-medical comfort measures to reduce pain and anxiety; and learn what to expect and how to prepare for the postpartum period.

We've compiled some of the common questions we get about our course. Read our FAQs here.

Topics include:

• anatomy and physiology of labor

• physical signs for each stage of labor

• when to leave for birth place

• common variations in birth

• medical tools and your options

• Cesarean birth

• role of support people

• relaxation techniques

• physical comfort measures

• postpartum recovery

Our Preparing for Birth series is taught by a Certified Doula. Your registration fee covers you plus one support person, and includes on modern full-color workbook.

Our Newborn Care class helps expectant parents feel confident and prepared for life with a newborn. This class is perfect for first-time parents or those looking to refresh their newborn care knowledge before baby arrives! We’ll cover essential skills for the first few months.

Topics include:

• Feeding basics (bottle or breast!)

• Diapering and cord care

• How to soothe your baby

• Swaddling techniques

• Babywearing tips

Our Newborn Care class is taught by a Certified Postpartum Doula. Your registration fee covers you plus one support person.